Reproduced good enough for a lifetime of vitamins, it is recommended that you space reserved to facilitate query

good enough for a lifetime of vitamins, recommendations are reproduced to your space, convenience check good baby





dry eyes: Vitamin A, carotene

bad breath: lack of vitamin B6, zinc

teeth are not strong: Vitamin A, calcium, iron

lips dry and peeling: Vitamin A, B2

anemia, cold hands and feet: Vitamin B6, iron folic acid

fatigue, poor energy: lack of vitamin B1, B2, B6

excessive hair loss, dandruff too: Vitamin A, B6, zinc, calcium

hair yellow, sub- Fork: Vitamin E, iron

black eye: Vitamin A, C, E

appears stain, chloasma: Vitamin C, E, folic acid

wrinkles appear earlier and more: Vitamin A , C, E, selenium

inelastic skin, dull: Vitamin B1, B2

skin dry and rough pores: Vitamin A, B6, zinc

growth retardation: Vitamin A, B1, B2

poor eyesight, eyes sensitive to light, dry: Vitamin A, B1, B2, selenium

sweating, night sweats: lack of vitamin D, calcium, iron

purple tongue, mouth bad: Vitamin B3, B6 Vitamins are necessary for biological growth and metabolism of organic matter with complex structure. It is different from the role of the human body carbohydrate, protein and fat, not to give body to provide energy, nor is the main organizations of the component body. The body's requirement of vitamin few milligrams or less that can only be used to calculate the micrograms. Although the amount is small, but significant role. Its physiological role is to dominate the distribution of nutrients the body, regulate the body's physiological function, as auxiliary enzymes, to promote various types of biochemical reactions in vivo smooth, and promote the growth of the human body. Once the vitamin the body would lead to the disorder of metabolism,LV handbags, the occurrence of certain diseases. 1498, 160-member Russian team of expedition by boat to sail to India. On the road a long time not eat vegetables as a result of vitamin (especially vitamin C) the lack, so most people suffer from scurvy death.

known to have more than 20 kinds of vitamins, and the animals themselves are not synthetic vitamins, must plant uptake. The body of vitamin intake, except to meet the needs of growth and metabolism, but also the storage part. Consequently, some animal also contain vitamins. In order to meet the needs of the people of the vitamin, it is not only natural ingredients extracted from some vitamins, can also be used in some synthetic vitamins.

their soluble vitamins can be divided into two major categories of water-soluble and fat-soluble. Then classified as a family of similar effect, with a variety of vitamins in the family in time, then the structure marked with numbers 1,2,3 and so on. Fat-soluble vitamins, including vitamin A, D, E, K and so on. Water soluble vitamins include vitamins in B B1, B2, B6, B12 as well as vitamin C, vitamin L, vitamin H, vitamin PP, folic acid, pantothenic acid, choline, etc.. Since the chemical name of vitamin complex, the international community has adopted the common name. For example, vitamin B1,louis vuitton shoes, also known as thiamine, riboflavin, vitamin B2, also known as such.

Some people think that since the great benefits of vitamins on the human body, they should eat more vitamins, this is not right. Lack of vitamins on human growth and development adversely, eat vitamins also affect individual health. For example, the prolonged consumption of vitamin D, it will lead to high blood calcium to harden the soft tissue, prone to fatigue, headache, polyuria and other illnesses. Some vitamins eat too much, though not harmful to health, will decompose after absorption excretion, resulting in waste. Therefore, the non-Lan Fu vitamin.

vitamin A

dry eye, also known as anti-alcohol, are fat-soluble vitamins. Vitamin A function is to maintain the eyes in the dark under the eye. A lack of vitamin A, is suffering from night blindness. Vitamin A can promote children's normal growth and development, the lack of it may lead to reproductive function decline, poor bone growth and growth is retarded. Vitamin A can maintain the health of epithelial tissue to increase resistance to infectious diseases. Long-term lack of vitamin A, may cause skin and mucous membrane of the epithelial cell atrophy,LV monogram, keratinization or necrosis.

vitamin A exists only in animal tissues, in the egg yolk, milk, butter, cod liver oil and liver of animals with vitamin A are more. The following table lists the vitamin A-rich foods.



as vitamin Bl in neutral or alkaline solution and decompose easily when heated pH greater than 7, it will so most or all of decomposition. Thus, high-temperature frying, baking or smoking of food would cost a lot of vitamin B1. According to the determination of bread B1 loss of 20% to 30%. Alkaline leavening agent baked cookies, cakes, almost all the destruction of vitamin B1.

also known as vitamin G vitamin B2

or riboflavin. In 1879 the British chemist Bruce first discovered from the whey, 1933, the U.S. chemist Gore-fold from cell extract and purification of milk. Vitamin B2 is a yellow needle crystal, slightly soluble in water, alkali easy case of decomposition, the event light can break down easily. Vitamin B2 phosphorylation of the human body, into phosphate riboflavin and flavin adenine dinucleotide, and proteins as a regulator of oxidation - reduction process dehydrogenase. Dehydrogenation of alcohols is to maintain the cell respiration is an important material. The lack of it, the body's metabolism of substances, there angular stomatitis, dermatitis, glossitis, seborrheic dermatitis, conjunctivitis and keratitis,LV wallet, etc.. food sources of vitamin B2

mainly in liver, kidney and other organs, as well as dry yeast, milk, eggs, beans, nuts and leafy vegetables such class. The following table lists the vitamin B2 rich food.



also known as cobalamin, 1947, the U.S. women scientists Chopot in bovine liver extract in discovered. It is the complexity of organic compounds containing cobalt, some call it the blood vitamin because it contains cobalt metals. When the body lack of cobalt, it will cause loss of appetite, pale skin, dizziness and anemia and other symptoms. Vitamin B12 involved in nucleic acids, bile acids, methionine and fat, carbohydrate metabolism, its function of liver and nervous system have some effect. Therefore, except for the treatment of anemia of vitamin B12, but also for the treatment of infectious hepatitis, liver function of normal function. Normal adult daily intake of 12 micrograms can be. Regular heavy drinking, do not eat dairy products and eggs, must be greater intake of vitamin B12.

Vitamin B12 is relatively stable in neutral solution, in acid or alkaline solution, easily decomposed by the daylight sun will lose activity. Therefore, with B12 in the processing of food, not vinegar, or alkali.

animal liver, kidney and milk, cheese and eggs contain more vitamin B12.

also known as ascorbic acid vitamin C

. Holst 1907, Norwegian chemist found in lemon juice. Only in 1934 was pure, colorless crystals, are water-soluble vitamins, soluble in water, aqueous solution is acidic, so called ascorbic acid. Stable in acidic solution, at neutral or alkaline solution, decomposition of easily oxidized. Iron, copper and other metal ions can accelerate the oxidation rate.

vitamin C in the body's main functions are: to participate in the redox process of the body to promote human growth and development, strengthen the body resistance to diseases, the promotion of mesenchymal cells in the formation of collagen, maintaining teeth, bones, blood vessels and normal muscle function, and enhance liver detoxification. When the human body, a lack of vitamin C, there will be bleeding gums, loose teeth, brittle bones, mucous membranes and the skin easily bleeding, wound healing and other symptoms is not easy. In recent years, scientists have also found that vitamin C can prevent nitrite and amine carcinogens in the stomach together to form sub-Amine, thereby reducing the incidence of cancer.

It measured about men every day of vitamin C 65 mg, every adult woman is about vitamin C 60 mg. Because vitamin C present in many fresh vegetables and fruit, just eat more vegetables per day, enough to satisfy the needs of the human body. But take note of these issues.

First, because vitamin C is water soluble, fresh vegetables, do not soak in water for a long time. Should be washed before cutting, to avoid vitamin C loss.

Second, because the copper ions on the oxidation of vitamin C, catalytic decomposition, so processing should avoid contact with the vegetables with the bronze.

Third, vitamin C plants often coexist with vitamin C enzyme. When the vitamin C activity in contact with air, they will promote the role of vitamin C oxidation. When the temperature is high, this effect is more intense. Vitamin C have been relatively stable when heated, but also because of high temperatures the role of vitamin C enzyme damage. Therefore,LV damier, when the best in the stir-fried vegetables with a rapid fire fried foods, such a short period of high temperature, conducive to the protection of vitamin C from destruction.

a lot of vitamin C in food, kiwi, and the most abundant pepper. The following table is a variety of common plants and animals of Vitamin C content.


in 1922 by the American chemist found Evans in the oil and malt extract, also known as tocopherol. It is fat-soluble vitamins. The human body because it can promote the secretion of progesterone, activated with anti-infertility, so called anti-sterility vitamin. It has acid, alkali and heat are relatively stable, at a high temperature heating is not easily destroyed, but can be UV damage. On the oxygen-sensitive, easily oxidized in air quinone is a natural antioxidant to prevent fatty acid defeat. It can prevent the body's oxidation of unsaturated fatty acids, so that cells from damage. The prevention of arteriosclerosis, cerebral hemorrhage, and anti-human aging has a significant role.

a magazine in the U.S. recently published an article that vitamin E can prevent diabetes. Scientists injected mice with diabetes vitamin E, inhibited 90% of disease in mice by something called the growth of PKC protein. PKC is the human body caused by abnormal blood glucose levels \

vitamin E mainly in plant foods, in cottonseed oil, corn oil, peanut oil, sesame and spinach, lettuce leaves, sweet potato and more food content. The following table is a common food in the vitamin E content.