Who wrote a bad stomach (you have to look ah, you know)

The stomach is noodles; rice and more acid, so eat less rice. . . . . .



If the porridge, put some baking soda into a small, good for the stomach. . . . . .



small rice to bread (not bun), you can stomach. . . . . .



should drink two drinks, one of milk, the second is hot water. Do not drink milk, morning fasting, but changed after 1-2 hours after breakfast drink milk, empty stomach with food to prevent the disadvantage of milk; Second,timberland boots, eat some of the former milk more starchy foods such as bread, etc. ; three in the morning when you drink milk while eating steamed, rice, bread, biscuits, snacks and other foods containing starch, it will give the milk to stay longer in the human stomach, milk and juice to take full effect occurring enzyme that digestion and absorption of protein can be very good.

stomach is not good to Eat small meals often. . . . . .



peanuts, raw best, before meals, eating 4-6, eating too much but Shang Wei. . . . . .



jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .



apple, grapefruit, grapes, oranges, pineapple, anti-fat accumulation, Bu Xin Qi Sheng Jin Jin ending. . . . . .



walnuts, hazelnuts, pine nuts, longan, peanuts and other nuts and timely supply of food can be beneficial trace elements in bone health. . . . . .



peanuts, honey, are the Stomach. . . . . .



tea + honey .... very stomach. . . . . . How to Stomach stomach



saying \aspects nursed back to health,adidas shoes, to achieve the desired therapeutic effect. Stomach like a daily non-stop work the machine, the process of food in the digestive mucosa will cause mechanical damage and maintain a controlled diet is the key to treatment of stomach. In addition, the high level of mental stress is a major cause of stomach problems occur, such as drivers, construction workers, office workers, etc. have a high incidence of stomach, so these people should maintain a healthy lifestyle and mental pleasure.

1, from the start on the rest of life, at least three meals a day to be fixed quantity, it is best to set a timetable for yourself, and then strictly adhered to. This also would have an impact on sleep time, sleep at night because some people are early evening to eat a Chinese meal, and this habit must be changed, not to say that you can make up for supper at night, because although the person's biological clock can be moved back and forth ,puma shoes, but always within a certain range, could not produce much difference. If you do not believe you can go to check the information related to the human body clock.



2, in general, the stomach digestive function of poor people, the symptoms will be full to eat a little, eat a little bit would be bloating, especially in the evening to eat it, but also because stagflation of the stomach and sleep. Hard, good things fiber digestion. Therefore proposed that frequent meals, if not to the dinner time, you can add some food, but not too much, we must remember that this is not a dinner, eat dinner, or according to the normal. Food, soft, loose-based, some more toughness, not to eat tasty things, because these things most difficult to digest. Tom is best to drink before meals, after meals to drink will increase digestive difficulties. Twenty-three hours before bed are best not to eat, or likely to influence sleep, if they feel an empty stomach can drink more water.



3, stomach people should quit smoking, alcohol, coffee, tea, carbonated beverages



4, soy milk is good, but for the cold, not a substitute for milk.



5, bread can stomach, try as a staple food.



6, other vegetables and fruits can not be lack of food is the body, so should be enough. But the best thing eat soft cooked, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, not easy to digest, so eat more fruits can be relative.



7, who has stomach after a meal should not exercise, rest and so the best food for the stomach to digest almost all of it before you start work, or walk to walk,prada shoes, but also for better digestion, in short, , meal unfit for work.



8, non-acute cases, medication is not recommended because of the long-term medication have side effects, and stomach is a chronic disease can not be cured in the short term. If necessary, go to promote traditional Chinese medicine, Chinese medicine is particularly effective remedy for the stomach.



9, papaya temperament for the stomach, can be used as stomach of food, but more people for stomach acid, do not use too much. Moreover, we must remember that the stomach hi dry aversion to cold, in addition to ice things, other cold foods such as green bean also should not eat.



10, Once again, stomach is a chronic disease can not be cured in the short term. Cure is by \We all need a good stomach, these habits are required.