many small chest therapeutic approach by MM want to breast, but worry that long chest, other parts are also fat. We recommend the following eight foods, either breast, but also targeted to reduce the belly, not afraid to gain weight oh.
; Soybean
Research shows that soy milk is rich in soy protein,LV handbags, not only to supply the body with adequate nutrition, but also promote excretion of excess cholesterol, cholesterol in the blood decreased, and promote fat burning; soy lecithin, inhibited fat accumulation, but also improve sleep.
In addition, some adult women's body slim, breasts in less fat accumulation, it is not enough breast fullness, like Lin Chi-ling and other long-term dieting to maintain the shape of the supermodel, it is. To eat more beans, you can add plant hormones and to help the chest fat accumulation, resulting in breast effect. Prior to the injury in the Lin Chi-ling, who have her Angel Face Body experts to design a clearing in the sugar-free soy milk added to raw eggs in the breast recipes.
TIPS: milk protein content is higher than the milk, and honey with a small amount of organic acids, both against the red, the organic acids and proteins produced precipitation variability can not be absorbed by the body.
; dates
Chinese red dates attributed to the drug class of qi, saying of sweet peace, there is profit and lung, cough, make up the five internal organs,louis vuitton shoes, the effect of deficiency and treatment in gastrointestinal motility dysfunction and weak absorption function is bad, very suitable for poor eat dates to improve gastrointestinal function and gain strength. Gastrointestinal smooth bowel, toxins eliminated, naturally small waist in a circle.
addition jujube is rich in vitamin E and vitamin C, both vitamins are beneficial to maintain Munakata and the promotion of breast development.
TIPS: jujube rich in sugar, heat is not small, one can not eat, should be less time and more (do not eat more than 20 per day).
; peanut
peanuts as the \The nutritional value of peanut food category than high, with eggs, milk, meat and other animal foods comparable.
along, people think that eating high fat foods, like peanuts, peanut butter and so easy to get fat. But the study found that frequent eating peanuts and peanut butter, not only does not cause weight gain, but also to reduce the incidence of heart disease.
MM
for flat chest, the peanut is really a good choice. Peanuts are rich in vitamin E and fat, can promote ovarian development and improvement to a mature egg cell to increase, stimulating the secretion of estrogen, thereby promoting growth of breast tube breast grow up.
TIPS: Peanut is the fats and oils, heat is still relatively high,louis vuitton belt, the daily consumption is not more than 15.
; milk
rich milk whey protein and calcium, both substances are beneficial to improve metabolism, promote the burning of abdominal fat.
addition of milk contains more vitamin B, vitamin B is essential in vivo synthetic estrogen composition, beneficial to the chest fullness. Oats contain vitamin E can promote ovarian development and improvement of beneficial estrogen secretion, and thus can stimulate breast development.
TIPS: Place the milk a long time, will be due to microbial growth and deterioration, to drink spoiled milk, not only will not increase the nutrients, it will cause disease.
; yogurt
OL
for sedentary office, the yogurt is a good thin belly food. Research has proven that the main absorption of calcium from the yogurt people have a more flat belly. Most yogurt contains a number of fungi can promote the health of the digestive system,LV shoes, reduce bloating, constipation, let your belly look more flat.
rich protein in yogurt help erect breasts and flexibility, with 150 ml of yogurt a day before meals, with two key training milk, stir breast can eat it.
TIPS: supermarkets sell a lot of sugar added yogurt, so the heat is relatively high, can not eat every day from 1 to 3 cups low-fat or fat-free yogurt is the most suitable.
; almonds
study found that eating 50 to 100 grams per day almonds (about 40-80 almonds) does not increase body weight. Almond not only the high protein content, which makes a lot of fiber can reduce hunger, and this beneficial in maintaining body weight. Fiber beneficial intestinal tissue and reduce the incidence of colorectal cancer, cholesterol and heart disease. 20-25 California almonds contain fiber is equal to an orange or apple's fiber content.
almonds rich in protein, can increase flexibility in the chest, there are almonds in the film can be part of the promotion of the role of gonad development.
TIPS: almonds are nuts, high calorie, not eat too much fattening food.
; cauliflower
cauliflower high water content, but the heat is low, a cauliflower heat 23 to 32 cards only, can quickly give a sense of satiety, reduce you eat too much food can cause obesity risk opportunity, and eat more Oh will not gain weight; and one of the reasons to defeat the cause of the edema of obesity, we should intake of vitamin C, E, iron, molybdenum and other nutrients. These nutrients have cauliflower; broccoli containing high dietary fiber, can promote gastrointestinal motility, help clear the stool, so that the body smooth discharge of waste, improve symptoms of constipation, so your full of shit because no else has the mast?!
addition, broccoli is rich in vitamin A beneficial hormones to help breast development.
TIPS: choose broccoli, you should select the whole firm, tighten the central thick, were concentrated green (white cauliflower is white), and that is good quality broccoli. Due to vitamin B, C susceptible to leaching and loss of heat, so be careful not to cook cauliflower cooked too long,LV monogram, it is best cooked quickly scooped up in the microwave steamed broccoli is also good practice.
; yam
Chinese yam is respected
share and tonic, rich in mucin, with spleen and kidney, replenishing qi fine role; yam the most nutritious ingredients found in its mucus, is contained in mannan can be dissolved in water, a kind of semi-cellulose, and water absorption can be expanded 80,100 times, prone to satiety, so many women also see it as first-class \
yam in the high-quality protein, mountain powder and stir into the cup with the yogurt drink with good results for breast enlargement.
TIPS: yam starch content in high, dry stool, constipation best to eat. In addition, the yam is a partial fill of the drug, Gan Ping and partial heat system overheated and easily lose those who have to Shensi.
没有评论:
发表评论