Eight kinds of food most suitable for a woman to eat before going to bed

many women would want to eat before going to bed or drink, but will eat before going to bed is that they are most afraid of fat, and that both have something to eat before going to bed without fat it? Xiao Bian concluded the following eight kinds of food, very suitable to eat before going to bed, not only does not gain weight, you can also make you sleep better!




1, banana



weight loss is actually wrapped in banana peel of \In addition, eating bananas before bed does not cause weight gain, as it calories low,louis vuitton handbags, and rich in dietary fiber content, can promote bowel movement.



2, chrysanthemum tea




chrysanthemum tea preparation of tea drinks have become the first choice before going to bed, mainly because of its role in soft comfortable sleep is the best natural gas and concentrated static prescription.



3, warm milk


a cup of warm milk before bedtime helps sleep already well known to say, because the milk contains a tryptophan amino acid as it can play as a sedative effect.



rest assured that not only will not get fat drinking milk before bed, but also to add to the body of calcium.



4, honey



to your warm milk or herbal tea into a small amount of honey, some glucose can encourage your brain to stop eating hormone production,louis vuitton wallet,consumption factor is a recently discovered and remain sober-related neurotransmitters.



excitatory role of a large number of sugar, but a small amount of glucose to the brain secrete a timely hint orexin (phenyl dihydro quinazoline), a newly discovered reaction and thinking related to neurotransmitters. So, a few drops of honey to warm milk or herbal tea also help to relax before going to bed.





5, potato





We all know that potatoes can lose weight the recipe,LV sunglass, but you know what? It can also help you sleep oh!



it can be removed on the tryptophan induced sleep interference from the acid. To achieve this effect, you simply baked potato mashed food after the incorporation of warm milk can be.



a small baked potato will not damage your gastrointestinal tract, on the contrary it can eliminate those that stand to play and hypnotic effects of tryptophan acid compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the stick Oh!





6, oatmeal





bedtime oatmeal is valuable to share and contain plenty of N-acetyl -5 - methoxy amine color. Cook in a small bowl of cereals, add a little honey mixed in which is very appropriate. Try chewing, breathing in hard, enough to fill the hole of your teeth. Anti-obesity!



oatmeal can also induce production of melatonin,timberland boots, a small bowl can serve to promote sleep better, oatmeal, if a large number of chewing would be more effective.





7, almonds





almonds also contain tryptophan and muscle relaxation medicine magnesium. So eat a few nuts for heart health is yet another coup hypnotic Oh!





8, whole-wheat bread





feel hungry at bedtime, when, not if you meet the above, you can choose whole wheat bread, plus a piece of toast, with tea and honey, can help the body release an insulin that can make insulin tryptophan to the brain and then converted into serotonin.