Confinement, a woman second chance!!! (Sure to save the good, to care about your other half ...

Confinement, a woman second chance!!! (Sure to keep it, to care about your other half ..






confinement a woman a lifetime best time to improve the physique. If you do not sit on child, health for the future lay hidden dangers. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified.



one life to pay attention to:



1. have to rest a month or month and a half. Postnatal weeks, in addition to food and the toilet, other time must be in bed. If used to sit or walk up, may lead to uterine prolapse.



2. ready to width is about 30 --- 23 40 cm, length 12 laps around the abdomen and half white gauze. Post-natal critical tie cummerbund, to prevent sagging viscera. Will result in women disease visceral ptosis, and lower abdomen prominent figure ugly. Athletic also tied to significant improvement of the status of prenatal belly. Athletic not to the general Shuku and corset belt replaced. Because they are not only ineffective, but also counterproductive.



3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Shun producers)



4. Wash brush to boil over with warm water and then put to use. You can use skin care products.



5. forbidden hair. Because the scalp can not catch a cold.



6. not carrying a child. Otherwise, internal organs may sag. Side lying when feeding feed.



7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG and others.



8. be quiet, comfortable environment. Draw the curtains when the sun is too strong, protect the eyes. No hair, because the pores are open the postpartum body, hair easily cause head wind and joint aches, and even fans do not shake.



9. can during the month of climbing stairs,LV bags,not to mention weight within six months after delivery to prevent visceral ptosis.



10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Read less newspapers and television, we must allow sufficient rest the eyes.



II diet should pay attention to:



1. Shaosiduocan.



2. postpartum prohibited within half a month for water, drinks and soup and milk can not drink. Because it will drink buckets National Cheng Kung University, will be fat and will likely have rheumatism or neuralgia. You can substitute rice with boiling water (store bought bottled wine). Practice is the number of bottles of rice wine into the pan, do not stamp the fire after boiling for 15 minutes. Then the water into thermos flasks of rice wine cooked spare.



3. not to salt, cold food, sour things can not eat. (Justified, I do not say very long.)



4. Two weeks, avoid eating vegetables and fruit. To eat carrots. Within a month of eating less fruit and water.



5. half a month banned the consumption of fish and meat, can eat liver. Because the body can not fully absorb the fatigue of fish, meat, nutrient, the results too many nutrients will only increase the burden on the body, resulting in \The third week should be to eat.



6. with sesame oil, ginger and rice wine with food. Jiang to burst through.


small S confinement method, no wonder her body so good! (Fear of lost or reproduced better)



the plan according to Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and in a timely manner to their feelings and experiences to share with you sister.

key words:

1, drips without sticking (to rice water instead of ordinary water)

2, not into the grain of salt (less salt)

3, ground tie cummerbund

4, meditation rest



2, \At that time my sister was pregnant the baby coming, Lili, she introduced the book, said good results. I know her children had been six months old, but she recovered very good figure, simply do not see born too old. In this way, our family of three sisters, all with a month of sitting in this way, not only is restoration of good physique better than before.

of Dr. Zhuang Shuqin is Taiwan's leading experts in obstetrics and gynecology. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore youth, beauty and health, that is menarche period, production after menopause. Here the most important thing is after this stage of production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through the right Replenishing make your body more healthy.



1, confinement in three stages: a row of two three-tone up to one month postpartum

concrete is divided by week, every week if necessary, eat different food:

the first week, the main is to excess water and toxins, and lochia excreted per day and biochemical soup to drink, eat sesame oil to fry liver. Careful not to drink (otherwise, the effect of drainage gone), thirsty to drink thirst drinks, such as litchi, hawthorn slice, etc., or boil the rice wine. Any food can not drain, instead of using rice wine to boil. No salt (salt water will remain in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).



the second week, the main bone strength and lumbar kidney function, to restore the pelvis. Eucommia eat fried kidneys, and the powder, help relieve bone pain tailbone, etc.; (the other: if a Caesarean section should have another week of biochemical soup). Taboo Ibid not eat pickles, pickled vegetables, soup taste had.



thoughtful third month, this time, the row has been drained, mainly sesame chicken to eat up the body. Do remember, drained toxin can eat sesame chicken absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, the Chinese say virtual free fill, absorption can not eat, will only increase the burden on the body.



all of the above foods, must use a lot of rice wine (not cooking wine and rice wine, salt and the process inside different), ginger, sesame oil, brown sugar.



2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain down the wrong). Wash your face with warm cooked rice after washing up, do not take a bath, cooked rice with the same brush. Tie cummerbund, the best their feeding, the body's recovery will be better. After a month of the beginning of the campaign, and so forth. I have a baby before

110 kg, 135 kg when born. 8 pounds 5, children born with two birth to 4 days, 113 pounds, a month to 110 pounds on the restoration of neutrons. But this time the body is loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, body weight has become 98 pounds, is also slowly coming back to good shape, and others fail to see I was born and had children. No after-effects like wider hips, but the stomach of pregnant Chen consumption patterns do not go on.

fast when students already have swollen legs, hands are also some joint pain and swelling, but after the child and end up basically like

the. After students, tailbone pain, in the second week of eating Eucommia powder, the better social welfare. Some people do not think salt to

too hard, in fact, I usually eat their own taste on the light, during the month of no salt to how

did not feel like. Think about the future of health and body for a month, they do not salt to count it? Weight loss than a little uncomfortable.





3, confinement series of articles



1, rice water

Ai beautiful woman in the Beijing subsidiary of the information on month, there is a rice wine, water everywhere can see that should be used everywhere. The more water they sell cheap, to 240 yuan / box, sit down and month of 30 days to 10 boxes, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice wine, not stamped, so full of volatile alcohol. During the entire month of rest, use this water to replace the mother of all water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so on.

specified here, this is not a country that the glutinous rice wine, or fermented rice, is a special month of rice wine, alcohol content of 15 degrees looks like.

2, biochemical soup

biochemical soup is good with a pair of traditional Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly bigger in the pharmacy, you can buy.

3, sesame oil (black sesame)

sesame oil during the month of this in almost all the dishes are used. Prevent skin aging and cancer are the role of

4, athletic

long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Ai beautiful woman of two sold 100, I plan to go to the pharmacy to buy, if not, used bandages in the sewing machine made according to specifications.

5, Eucommia powder. Taking the second week postpartum.

IV method of making a variety of meals



1, mothers drink:

material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil boil, filter out . Add brown sugar Stir in cold storage containers. Drink when heated, no more than 500CC, can one do more. Hawthorn meat, lychee shell,LV damier, Guanyin string can be individually selected, or you can use with.

2, biochemical soup:

material: Angelica, Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).

practice: A wine 700cc, adding drug material, about 1 hour over low heat for about remaining 200cc, this is the first time, wine poured out spare.

B then add a second rice 350cc, and the first cooked in the same, about remaining 100cc.

eat: A and B put together, finished the day 3 points. Shun drink production, 7 days a Caesarean section to drink for 14 days.

3, Liver soup:

If a Caesarean section a week to eat Liver soup in prenatal, postpartum and then take two weeks (post-cooking rice wine).

Material: heart-shaped date (to buy heart-shaped red dates) Prenatal hot water (post-natal water with rice wine) 280cc

practices: clean water dates to knife to open 7. On the container, open water poured down the heat, cover and place overnight. The next morning with a steam of steam device. So boiling steam after an hour with the paper.

eat: the dates out, skin and seeds, edible at any time of day. Soup can be divided into two or three times, after dinner when the drink with. Add some rock sugar or brandy can be.

4, barley rice: add rice barley boiled rice, boiled with rice wine.

5, sesame oil, fried pig's methods (kidney the same way)

material: pig with rice washed, cut into 1 cm thick, each weighing 10 kg to take 60 grams of ginger (sliced with skins ) per 10 kg body weight to take 6 grams. Sesame oil per 10 kg body weight to take 6cc. Rice, each weighing 10 kg with a 60cc.

Practice: ginger with sesame oil and stir fry, into a light brown, ginger picked up first place in the prepared rice. Oil heat, fire, and then put down liver, with salty fried foods, rice wine and ginger and then boil into Jinzhe.

eat: pork liver is suitable for breakfast, lunch to eat, the above can be divided into 34 components finished;

Note: fresh kidney, day one, with wine, after drying cut in half , remove the white urinary gland. The kidneys will clean the surface of the miter gap, then cut into small pieces 3 cm.

6, sweet glutinous rice porridge

material (the 3rd copy): sticky rice, dried longan flesh, brown sugar, rice wine water 2000CC.

practice: the sticky rice with dried longan meat into the water, cover and soak 8 hours. Will soak through the material to change after the fire Bring to a boil cook over low heat 1 hour stamp. Flame, adding brown sugar and stir and eat.

7, bean soup:

materials (on the 3rd copies): red beans, bark ginger brown sugar, rice water 1500CC.

practice: the red beans into the rice wine, water, cover and soak 8 hours. Shredded ginger, red beans in the place had been soaked. Bring to a boil, turn the fire to cook over medium heat for 20 minutes (stamped). Flame, stirring after adding brown sugar and edible.

eat: 2, bowl a day can be 10 o'clock in the morning and 15 o'clock each bowl.

8, sesame oil chicken:

to buy the old hen's whole chicken, the chicken is cooked with the head and tail feet should not be discarded.

material: 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior race analogy.

practice: pan heat sesame oil into the oil hot, add sliced ginger (do not peel) until fragrant but not fry ginger until the ginger pot from one side to move, to cut the fried whole chicken down the pan, until the chicken cooked 7 minutes, to prepare a good wine from the pot around to the middle of pouring all into the post, cover pot, wine was opened, that is to small fire and cook for 30 -40 minutes like.

eat: hot food, picked up the oil slick, and the rest were placed in thermos flask of wine soup, slowly drinking. Meat is eaten together with rice.

9, peanuts trotters: (milk is insufficient, in the third week postpartum edible)

material (on the 3rd copy): peanuts, to film to shoot, shrimp, trotters around, bark ginger appropriate to handle 15 grams of mushrooms, rice wine, water, 2500CC, sesame oil 80CC.

practice: mushrooms in water 10 times the amount of rice wine soaked, shredded standby. Peanut boiling water into wine, to film, to shoot. Sesame oil heating, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fry for a while, then put trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamp boil, slow cook for about 8 hours. (This time a little longer, can reduce it.)

10, oil meal:

material (on the 5th copy): rice, to handle mushrooms, carrots, pork, shrimp,

skins ginger appropriate , sesame oil amount, rice water 1000CC.

practice: glutinous rice wine washed with clean, wipe it dry. The rice will be washed by adding cold soak rice in water 8 hours to drain, the water soaked container to another place within the reserve, not drained. Glutinous rice water to be overshadowed. The mushrooms and dried shrimp to handle the remaining foam into the water just now. Shred soaked mushrooms after. Ginger and pork skins, carrots are cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, stir fry out. Pot and reheat, put three spoons of sesame oil, heating, next Scoop sticky rice, add fried with other materials. Materials put into the steamer will cook, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the materials component. Can be eaten steamed.

11, Su stew items:

amount of mushrooms, lotus seeds, red dates, Chinese wolfberry, Chinese yam and Gamus drinks Dunzhisulan. These materials can be used alone, can also be used together.





five meals usage (weekly program)

the first week (17 days)

breakfast fasting: biochemical soup 100CC (a glass of drink in three installments)

Breakfast: a bowl of sesame oil, liver, barley rice bowl.

10 points: bean soup bowl.

lunch fasting: biochemical soup 100CC (three times a drinking cup)

lunch: a bowl of sesame oil, liver, barley rice bowl.

3 points: a bowl of rice porridge.

dinner fasting: biochemical soup 100CC (three times a drinking cup)

dinner: prime stew items bowl.

night snack: bowl of bean soup.

taboo foods: raw food? weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter

the second week (814 days)

breakfast: a bowl of sesame oil kidney, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.

10 points: 1 bowl of bean soup.

lunch: kidney bowl of sesame oil, vegetable bowl, barley rice bowl, a money Eucommia powder.

3 points: the oil rice bowl.

Dinner: Soup bowl, a money Eucommia powder, vegetarian stew items bowl, a money Eucommia powder.

night snack: bowl of bean soup.

taboo foods: raw food? weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.

the third week of the fourth week (1530 days or 40 days)

Breakfast: sesame oil chicken bowl, a bowl of rice porridge, barley rice bowl, fruit.

10 points: bean soup bowl.

lunch: a bowl of sesame oil chicken, vegetable bowl, fruit.

3 points: a bowl of peanut stew items trotters or prime

Dinner: a bowl of soup or stew items factors, vegetable bowl, barley rice bowl.

night snack: rice bowl of oil.



taboo foods: raw food? weak, white radish, pickles, pickled cabbage, prunes, miso soup

Description:

1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more moderate, and as far as possible red vegetables such as carrots, Missy. Amount after the third week of relaxation, mild sexual vegetables can be. Also have water cooking with wine.

2, fruit with melon, peaches and grapes, papaya suitable.

3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)

4, above the \



6, confinement of life

1, quiet resort

30-40 days postpartum the most important thing is to \The mother and sister, her husband's relatives, of course, husbands, mothers should be working together to take care of, would not let her leave the room, would not let her get up to do any work, regardless of rich or poor, or the first few production or even a miscarriage, all must be the same careful! Natural producers must rest 30 days, caesarean section, spontaneous abortion or induced abortion were more days of rest to be extended to 40 days or more!

2, stay in bed for two weeks

within two weeks of postpartum uterine contraction for the fastest time, at this time of pregnancy when the uterus is very large baby can make it, one, but the production, the uterus into a vacuum, because internal organs are no longer subject oppression and become very loose, if the birth is often sit or move around because of the relationship of gravity will cause loose shrink the uterus and internal organs bad, cause visceral ptosis, and the \source. So, two weeks after delivery, in addition to food and the toilet, the rest of the time, whether day or night, should stay in bed.

3, ground tied bellyband prevent \During this period tied with gauze belly, to adjust their body type!



must pay special attention during the confinement to prevent the \Qin period to tie and cummerbund to prevent contraction of abdominal visceral ptosis, and if the original visceral ptosis body who shall also take advantage of ground tied belly during confinement bring about improvements. .

abdominal bandage used as a long grew larger and larger with a length of about 1200 cm, width 15 cm, each must be prepared to replace two. To heat up because of post-natal, sweating, if the athletic apart when wet with sweat, and abdominal dry, then sprinkle cool of bath powder without re-tightening at. If the more serious wet with sweat when required to replace the clean cummerbund, tie method, please refer to \If you use general a sticky corset or Shuku, not only did not prevent the effect of visceral ptosis, but internal organs may make blood pressure is not clear, so that internal organs produce flatulence caused by deformation or difficulty in breathing or lower abdomen prominent figure, requested the Special Attention!

athletic of tying law

1) Size: The use of the athletic supporter for the ventilation of white gauze, length 1200 cm, width 15 cm

2) Usage: for the mother of all, because they do not dress pants (after the first tied the knot athletic wear underwear), flat to the skin, easily wet with sweat, each required to prepare two to replace

3) function:. a. to prevent visceral ptosis (General corset NA ) b. abdominal contraction, eliminate belly

4) began to tie the time: 2 days after delivery of natural products; cesarean section 6 days (5 days with a corset); miscarriage the next day after

5) day demolition, re-tying time: three meals should be removed and then re-tightening at dinner; a sponge bath before removing, take a sponge bath and then tied; postnatal 2 weeks 24 hours tied, loose the weight tie; the first 3 weeks after the day tied at night removed

6) Cleaning method: wash with cold precision cleaning, reuse of water to dry off after the net, do not use washing machines, because easy to fold

7) athletic's tied law and demolition methods:

a. sit, lie down, put up the knees, feet flat on the bed, part of the thigh above the knee as much as possible and at right angles to the abdomen; hip elevation, and in the buttocks Xiadian 2 mat

b. hands on the lower abdomen,louis vuitton sunglass, palms progress, will offal to the \, the first 7 laps winding overlap, each around a circle and a half to \moved up a 2 cm circle, spiral bound up and finally bury the navel after taking the lead with safety pins and stuffed can be tied to adequate

d. 12 laps each time, if the greater abdominal circumference to be connected with three athletic into two to use

e. thin, hip prominent athletic supporter who can not be posted live belly must first mat and then tied a towel to be removed athletic

f. side of the split, while paper-like backup system back to a solid round

4, is strictly prohibited shampoo, but the correct way to clean the scalp Xu Yong

uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, make the uterus in the production as soon as possible after the restitution. The order to the uterus to recover as quickly as possible, the most important thing is to fully discharge foul blood within the uterus, if the uterus can be vacuum, then the hormone secretion will be particularly active, the function would also be pregnant uterus before the better! The shampoo, will seriously affect the exclusion of postpartum lochia, as long as the scalp of a cold, the womb of the foul blood clot soon will be condensed into easy to discharge, even if not allowed to immediately blow dry, use hair dryer to blow Moreover, the head is very easily lead to head winds and headache. The blood of the womb if not cleaned waste, it is very likely to cause hormonal imbalances, and endocrine

coordination, and thus generate many concurrent symptoms, so 30 days to comply fully with the postpartum Do not wash your hair, to avoid endless trouble !



particularly strong, however, maternal metabolism, it must be the correct way to clean the scalp, as follows:



# clean the scalp method

medicinal alcohol impervious to warm, then wet cotton flower , will separate the hair, scalp around, clean, slightly after the hand massage head, then comb, brush the dirt off, so will feel more comfortable, and this method can be polished every day before meals, or combing the hair with a soft comb so that the head blood flow, keeping the brain fresh.

5, two weeks can not take a bath, but Xu Yong

the right way to avoid cold sponge bath, two weeks after delivery can not take a bath, but the correct way to use a sponge bath, the third week to shower, only after full moon bath.

# take a sponge bath method

boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal wipe her stomach and sweaty places, morning, noon, evening the time, if the winter is very cold, is just once. Wipe clean, even after the cast with no cool of bath powder, tie cummerbund if stomach, abdominal bandage should be a timely replacement. Cleaning and maintenance of

face wash and brush your teeth without



medication with alcohol and salt, but Xu Yong warm water, for the prevention of head wind or a headache, absolutely not use cold water; In addition, face maintenance, you can use for your own face cream and skin care products.



local disinfection

can tea (or tea to tea filter out the tea) put the right amount of salt mixed with medicinal alcohol, and then this water to wash the Department and anal ying m , the convergence effect.

6, no hair, whether hot or cold

postpartum body pores, the pores are open, including the scalp, and then one blew the wind, whether hot or cold, the pores will once contracted, it is likely to cause myalgia, headache, head wind, or even cold.

7, have a comfortable environment, at room temperature maintained at 25-28 degrees Celsius

maternal environment should be comfortable, so the summer is too hot or too cold in winter, air conditioning is required to maintain the room temperature of 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! So must find ways to completely block the wind air conditioning not blowing toward mothers, and mothers should wear long pants, long sleeves, hats, gloves, scarves, and wear socks to wind!

8, not touching cold water can not be touched

maternal cold water to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, wash, brush your teeth or shower after the third week postpartum, are required to use heat water.

9, not carrying a

postpartum without its most important task is to ease down, and eat and sleep. At this point the function of the body were recovered quickly, so no heavy lifting, of course, more is not carrying a child, or else the body can easily produced visceral ptosis. Furthermore, the new-born baby, bones, organs are not fully developed, better let him sleep as much as possible, he would often hold negative impact on him.

10, lying on his side when feeding

As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his maternal can be reclined, and the back of the infant and maternal put a large pillow support, but be careful not to block the baby's nose, to avoid suffocation.

11, every woman on the breast

After the production was sure of secretion of milk, milk secretion is quite adequate, but if a child abuse, you can not secreted, even if the baby all at once absorbance, is still inexhaustible supply of milk, which is the maternal instinct. So if a baby breast-fed, of course, very good. If the baby's nursing a very small number, you should have sufficient time remaining in the breast squeezed to stimulate the secretion of adequate room next r Milk yield.



maternal If for any reason the temporary do not personally feeding will have to accumulate in breast milk squeezed out, the old milk house will accumulate in r produce breast lumps or cause mastitis, the best six in the postpartum months can be fully lactating, this is the most accord with the principles of natural parenting, protecting not only the mother, but also reduce the chance of future occurrence of breast cancer.



if the milk or insufficient light, may wish to add peanuts from the third week postpartum Feet; and to make rapid secretion of milk after childbirth can be the first time in post-implementation \

# by bell (to stimulate the nipple) Act

a. rest after the resumption of postpartum (after cesarean section and other local anesthetics back clean and) started to press a bell every four hours (to stimulate the r head), until the milk coming out so far.

b. stimulate r head in three ways: 1. Let newborn baby sucking 2. use a breast pump 3. please help novice father in order to control the suction.

c. Note: Each room on each side of r should not exceed 15 minutes, but fixed once every four hours to stimulate the r head, do not stop, until the milk coming out of endless date.

12, not in front of their child's bath

stressed during the month of not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do, then post-partum back pain and foot acid Ma phenomenon will follow, so it is best to arrange for prenatal care for small babies, or to consult with the President, by the President to help Beckham postpartum than a bath, so can increase the affection between parents and children!

13, no heavy lifting, climbing stairs

six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, which was during the month of stairs should be prohibited.

14, no tears from the eyes of aging women

start, so the maintenance of post-natal eye is very important. Maternal forbidden tears, saying goes: \at this time picking up all the responsibilities, leaving women to Anxin Jing Yang.



If a mother cry, then premature aging eyes sometimes turn into eye pain, glaucoma or cataracts cause. Of course, the mother I should try to strive to feel cheerful, do not worry about chores, to always smile, be happy.

15, not watching TV and newspapers, magazines

mothers watch television and newspapers, should be minimal,louis vuitton wallet, if a certain look, then every 15 minutes to let the eye rest 10 minutes. Best to listen to soft music, on the one hand to the eye rested on the one hand adjustable mood, eliminate nervous.

16, eye massage

maternal eye fatigue, three meals and at bedtime can be a towel dipped in hot water (can be a little more heat), hot towel dry it in the eye after a few minutes, then underwent eye massage.

# eye massage

a. Close your eyes, open your elbows, put his hands up under the middle finger from the nose by the amount of push on the middle hair.

b. on the brow with the thumb under the abdominal cavities, with the beat, rub, but not down to the eyes.

c. remained the two middle fingers down the pressure in the hairline, gradually to the sides of the thumb press, until the end of eye at the top.

eye massage to lie down for the best, if not convenient, you can be sitting in a chair, pressing rub eyes to roll up our sleeves, shrink the chin, neck to force. If the eye-strain, pressure up and will be pain, but they still continue to massage until the pain so far.

that drinking wine is a small S tie cummerbund to do it during confinement

learning about



7, antenatal preparations (into the head)



1, family members responsible for purchasing all kinds of herbs, including the biochemical soup of the material and the month of beverage material. As follows:



A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). According to the above prescription to buy, 1X14 copies, respectively wrapped. (Originally 7 were enough, but the decision for the prevention of sudden need cesarean delivery, much more prepared)

B. Eucommia powder: 21 were wrapped.

C. Hawthorn meat, lychee shell, Goddess of Mercy series, each of which three were wrapped.

these items are sold in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature delivery)





2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan , cup, wine pot boiling.



3, production date, and her husband first went to the hospital, family members at home to prepare the first day of the required post-drinks, food, etc., with the containers well so can be used on production immediately.



Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, glutinous rice porridge, and all the food their families can be a little more prepared, in the hospital round the microwave to eat.





8 summarizes doing the Month elements:



1, eat a light on some yard, can not salt and monosodium glutamate on the link, because the baby's kidneys have not fully developed, which is the quality of milk and mother's weight has a direct relationship between perseverance is, the thought of his own body and baby, also endure Rights



2, two weeks prior to the main detoxification (pig liver, and kidneys help to detoxify), must not eat nourishing and large hot stuff (such as Woodcrest Hill and knuckle of pork, etc.), because the new mother after childbirth, the people are very weak absorption at this time not only nourishing to the essence, and the only president of fat, but this time looks very difficult to lose fat, heat the food to the milk is not good, easy to eat baby constipation;



3, try cooking with sesame oil, have reduced the effectiveness of fat sesame oil, edible oil is not longer than the average lipid;



4, fruit must not be forgotten, but the first two weeks of not nourishing, reason, and 2 is the same, eat melons, papaya , grapes, watermelon, eating what's not to hurry, because the watermelon too cold nature;



5, any cold liquid food to be heated before eating, or not conducive to the uterus to position, can not stimulate the stomach; < br>

6, No. 4 could complement efforts of the week (such as chicken, etc.), the same month of the start and we eat, we still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;



7, no sugar snack foods to use brown sugar, help lochia discharge;



8, breakfast on the staple food is rice gruel yard; lunch staple food is barley (barley with water consumption swelling of the effect) do not eat rice; dinner staple food is fish soup. Fish soup (ginger skin with sesame oil burst from the blocks after the fried fish, fish with soft flesh of fish, plus Shui Zhushu to white soup can), light, and milk good tips oh;



9, the supplementary water: drink milk, eat more melon on either pregnancy or postpartum woman has swollen to lose weight and reduce the effectiveness, but also to improve the quality of milk; boil rice wine instead of water to drink, boil the rice wine After all the alcohol evaporates so that you can.



10, postpartum restoration of doing exercise. (Specifically the book there)