Yoga meditation gives you spiritual light

meditation, also called a wake, a wake-up experience and memory. Increased interest in nature, the pursuit of things of beauty and cultivate love for music to help the effect of meditation. At the same time, meditation also may make our minds more open, more of confidence in the future. Itself to become more beautiful and more healthy. What meditation can bring us anything: First, the idea of human decompression mental relaxation, emotional,louis vuitton handbags, feelings, behaviors are closely linked to each other, is a community. So often our behavior is being affected by the impact of our emotions. As the modern long-term too much pressure, so that we become anxious, irritable, more and more mental stress and other psychological problems, long-term this continues, the body prone to many diseases. So if you want to change the way we feel we must change our thinking, once saying: \We lived with unfair, unpleasant, dark clouds can only be ours. In fact, the life of the well-being and happiness depends on our own ideas. Second, the body's natural physical therapy when we encounter various types of diseases, such as: cold, fever, stomach pain, cervical spine, shoulder pain, etc. week, our normal reaction is to immediately think of taking some of the classes of antibiotics or other drugs to quickly reduce the pain. In fact, many diseases and pain, need time to slowly recovering, as is cold and not taking the medication when they are needed a week to be able to gradually get better. Yoga meditation can help alleviate the pain you caused pain: First, to focus, to imagine an cool white light around your body, that white light can take away all the diseases of your body, like iron magnet sucked general. You put some kind of discomfort or disease in the body think of the body of an obstacle, when white light shines where you are not, you imagine the sense of your disease, white light from your head, neck, shoulders, chest, abdomen, legs, toes or from the anus through the soles of the feet out of the body, completely disappear into the earth, from this pain away from your body. Third, to explore the inherent potential of the body as we have seen major crisis, felt the sting may be cancer, artery blockage and other serious diseases, we can imagine the golden light. This may not be dazzling golden light golden, because this light is difficult to imagine, we can imagine they can think of golden light, may be bright sun, it can be a beautiful sunset,LV damier, or orange red, the kind of Color is very bright, radiant feel very warm. You can imagine the feeling of this warm, golden light, strong penetration from your head to your body, your pain and disease, suffering violent discharge from your body. This feeling, like your body pulled from a Stinger, your pain deep inside the body removed from the off. To believe that illness and disease have been completely pull you have to clean, did not leave any traces. Many people think that meditation is very mysterious, in fact, the state of meditation and the people asleep somewhat similar, are in a state of peace, in the search for self, restore self-gain peace of mind, to discover the depths of the tremendous power of the body only the latter is in sleep, people unconsciously forget self, while the former is in a conscious state. No1. Yoga meditation audio meditation called Mantra Yoga meditation voice. \Therefore, the \One need only to focus on his voice on yoga, you can gradually transcend ignorance. No2. Candlelight meditation to take a candle and place it on the front arm distance, height and eye level line, staring at a black wick, 1-3 minutes, tears will slowly leaking, and then close my eyes and try to continue to gaze wick in between the eyebrows. Repeated 3-5 times. Candlelight Meditation can eliminate eye fatigue, pure eyes, strengthen vision, the brain be quiet; through long-term exercise, get people reach for such Notes eyes. No3. Sleep meditation lying on the ground, so that whole body relax. Close your eyes, from the toes to the top of the head to scan your whole body, the slower the better, and then scan the entire back. Follow suit and do the whole body scan 11. Meditation can help people sleep, the body and brain in a short time into the state of extreme relaxation, effective practitioners, to protect the freedom to enter deep sleep, the 30-minute meditation to add 3 hours of sleep. No4. Charged meditation by sitting or lying position, to comfort the main. Brain began to observe your breath without any thoughts, constantly observing the respiration, 1030 minutes. Charge meditation to be close to his body of energy sources, to help more effectively identify and activate their own potential level of energy. No5. Dance meditation to choose their own special feeling to their music, can quickly bring people into quiet music, eyes closed, body with free dance melody. After 30 minutes of meditation, dance, lie flat on the ground and started watching the body for 15 minutes. Can effectively improve depression and help get rid of autism. Step 1: riding cross-legged meditation pose, in theory there are many, but for beginners the best cross-legged position, because cross-legged not only make it easier to concentrate our energies, but also conducive to good health. Step 2: natural breathing for beginners yoga breathing can not be used freely, when in meditation easily distracted because of respiration, it can allow the needs of the body instinct with natural breathing. Step 3: To observe the attention on our breathing steady and deep, the breathing, and slowly narrow the scope of attention to the tip of the nose or the tip of the nose piece which smoking outside, breathing in the space. Smoking vomit carefully feel the changes between each other about nothing. Step 4: To observe the foreign object you can also half-closed eyes, the eyes focused in front of about a foot away from the fixed points. Can be a graph, it can be a candle. Try to keep things in front of the more simple the better, to avoid distractions. Can watch it after a while, slowly closing the eyes,louis vuitton shoes, it is still thinking about that video, still maintain a smooth breathing. Step 5: Interior view can be seen in many places, in addition to introducing the concept of breathing before the outside, but also focus on the third eye, throat round, round and so many hearts. If any distracting thoughts arise, still want to come back inside, as the concept of fixed-point, do not let distractions lost. Tip: beginners meditation time not too long, can be very focused and enjoy the 5 minutes, that's pretty good. And then gradually lengthen the time for each meditation. However, it noted that, though we think of the somewhere, but it is absolutely relaxed body and mind, do not frown or unconsciously holding boxing Oh.